Mustard Seeds (Rai)

Mustard Seeds, commonly known as Rai, are the small round seeds of various mustard plants. The seeds are usually about 1 to 2 millimeters in diameter and may be colored from yellowish white to black. They are an important spice in many regional foods and may come from one of three different plants: black mustard (Brassica nigra), brown Indian mustard (B. juncea), or white mustard.

Mustard Seeds are available in white, brown and black varieties and is used by people all over the world. Greeks, Romans, Asians and Africans have all explored the taste of mustard seeds and have integrated them into their cuisines.

Apart from the taste benefits of mustard seeds and the easy availability that made them popular, one can find a number of mustard seed benefits for our health too. The presence of compounds like glucosinolates and mirosinase in mustard seeds are known to use phytochemicals to inhibit the growth of cancer cells.

Mustard seeds or mustard in general is known to relieve any congestion problems in respiration. Mustard seeds are a good source of dietary fibers that improve digestion in the body. They make the bowel movements better, thus improving the overall metabolism of the body. The fiber content here is mostly very readily soluble making it effective for use. Mustard seeds are also known to be beneficial for Asthma patients. The presence of minerals like copper, magnesium, iron and selenium in it are responsible for the prevention of Asthma Attacks.